The Feast Whole Food Nutritional Supplement - Keys To Good Nutrition And To Eating Healthy. . . .

One of the most important keys to good nutrition and to eating healthy is fortifying your diet with a live whole food nutritional supplement.

I’ve looked for a high-quality, high-variety all-in-one supplement for years, and I was never able to find one that had everything in it that I really wanted and needed…

until I discover The Feast, URI International’s flagship product.

I strongly encourage you to always read labels and check the list of ingredients on everything that you put into your body. When I discovered The Feast, the first thing I did was to read the list of ingredients, and boy was I impressed! I couldn’t believe that I had finally found a product with so many and such a diversity of powerful live whole foods, including all of the ones that I personally valued so highly and wanted in a supplement.

If you know anything about health and nutrition, and if you’re familiar with antioxidants and superfoods, you’ll discover that the Feast is packed full of powerful live whole food ingredients that are loaded with natural vitamins, minerals, antioxidants, phytonutrients, enzymes, probiotics, etc. Noni fruit, mangosteen, wolfberry-goji, acai berry, blueberry, and pomegranate are a few of the 30 powerful superjuices and superberries that make up The Feast. And some of the 30 most powerful living green foods found in The Feast include barley grass juice, alfalfa leaf juice, wheat grass juice, oat grass juice, and spirulina.

Have you had trouble getting your kids to eat 5-9 servings of fruit and vegetables every day?

Have you ever wondered how you could get your childen to eat healthy vegetables like brussels sprouts, spinach, cabbage, broccoli, kale, squash, cauliflower, etc.?

Well, wonder no more. By introducing the Feast to your family, you’ll be helping your children to eat (drink) a ton of extremely nutritious vegetables and greens, as well as fruits and berries.

Each serving of The Feast contains juice and whole food powders from the following:

ANTIOXIDANT RICH FRUITS AND BERRIES

Purple grape, raspberry, noni fruit, mangosteen, wolfberry-goji, acai berry, black currant, blackberry, blueberry, pomegranate, bilberry, whole purple grape, elderberry, cranberry, strawberry, acerola cherry, pear, orange, watermelon, papaya, banana, hawthorn berry in a base of apple.

POWERFUL GREENS AND VEGETABLES

Barley grass juice powder, alfalfa leaf juice powder, wheat grass juice powder, carrot, oat grass juice powder, dunaliella, kelp, spinach, sweet potato, beet, dulse, klamath lake algae, chlorella, spirulina, broccoli, kale, tomato, squash, cabbage, cauliflower, bell pepper, parsley, cucumber, brussel sprout, onion, celery, garlic, cayenne, asparagus, and ginger.

NUTRIENT DENSE SEEDS, NUTS, AND SPROUTS

Flax seed, oat bran, brown rice fiber complex, almond seed, sunflower seed, wheat sprout, quinoa sprout, amaranth sprout, pumpkin seed, chia seed, and sesame seed.

ACTIVE ENZYMES AND FULVIC MINERAL BLEND

Amylase, cellulase, protease, lactase, lipase, maltase, bromelain, sucrase, ionic fulvic mineral extract powder superoxide dismutase (SOD), aloe vera leaf extract, and yucca.

RESILIENT LIVING PROBIOTICS

22 live strains of living probiotics including lactobacillus acidophilus.

Other Ingredients: Natural mixed berry flavor, guar gum, and stevia.

With an incredible flagship product like, The Feast, you may be interested in knowing that this is an incredible home business as well. With URI International and Brett Rademacher, it’s possible to not only make some significant extra income, but to also improve your own health and the health of hundreds of other people at the same time. With this business, you have the ability to help people with their health and their finances!

I strongly encourage you to listen to the following audios.

Click Here for a 2-minute Audio Introduction to the Feast

Click Here for a 20-minute Audio Overview of the Feast by Uri LeBaron, Founder. . . . . . . . . .

Originally Syndicated via RSS from Keys to Good Nutrition and Tips to Eating Healthy

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Requiem For A Fad Diet Author. . . .

I just learned that the author of the Beverly Hills Diet died a few days ago. There’s nothing in particular I have to say about this, or the diet, that wasn’t brilliantly summed up in a post on diet blog. Briefly, the post talks about formulas for these types of books: pseudo-scientific theories, celebrity testimonials, a sexy title named after a city, and a dose (large) of insecurity about being larger than the societal ideal.

The big question for me is why we keep falling for fad diet schemes like this? It does seem easy to follow the rules of these diets, which are so restrictive; we don’t have to think about the choices we’re making. But for the most part, we know any weight loss we achieve isn’t lasting, or for that matter, healthy.

Whether we’re trying to lose weight to improve our health, such as following a type 2 diabetes program, or whether we just want to fit into a pair of skinny jeans, the only answer is changing our lifestyle if it’s unhealthy, or changing our minds if we’re not genetically destined to fit into skinny jeans. And taking a step back, I keep asking whether research clearly links problems like type 2 diabetes with weight, or is it linked with the behaviors that lead to more weight than is good for us? I keep getting equivocal answers about this, according to whom I ask, which makes me suspect that the latter is the case. And if that’s true, fad diets are the last thing that are going to help. All they do is focus on the weight, and for many people, end up creating disordered eating behaviors that plague us in our efforts to get and stay healthy.

Here’s one way to implement that healthy lifestyle that includes healthy eating behaviors: Go trick or treating with the kids tonight — taking those long walks through local streets. If you feel like eating a piece of candy or two, go for it. Bingeing on the candy obviously isn’t normal eating…it’s just one example of the disordered eating that diets like The Beverly Hills Diet has driven many of us to.

Tags:
fad diets ,
Beverly Hills Diet ,
normal eating ,
type 2 diabetes program

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Originally Syndicated via RSS from A Weight Lifted

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Traditional Japanese Breakfast Dishes. . . .

Japanese breakfast consists of steamed rice, miso (soy bean paste) soup, and side dishes. Common side dishes are grilled fish, rolled omelet, pickles, dried seaweed, natto, salad, and more.

Steamed Rice
Hot steamed rice is the most important dish in Japanese-style breakfast. Usually it’s plain without any seasoning.

INGREDIENTS:
2 cups Japanese-style rice
2 1/4 cups water

PREPARATION:
Put the rice in a bowl and wash it with cold water. Repeat washing until the water becomes clear. Drain the rice in a colander and set aside. Place the rice in a pan or rice cooker and add water. The amount of water used is just a little more than the amount of rice.

Miso Soup with Fried Tofu
The most popular soup in Japanese cuisine is miso soup. Most typical Japanese-style mealsinclude a cup of miso soup. Miso soup is seasoned by miso, soy bean paste. Making miso soup is the basic of Japanese cooking.

INGREDIENTS:

3 1/3 cups dashi soup stock
2 fried bean curd
3-4 tbsps miso paste
*chopped green onion

PREPARATION:

Put the fried bean curd in a strainer and pour boiled water over them to remove the excess oil. Cut the fried bean curd into thin strips. Put the soup stock in a pan and bring to boil. Scoop out some soup stock from the pan and dissolve miso paste in it. Return the soup in the pan and stir well.

Remember not to boil the soup after you put miso in. Add the fried bean curd strips in the pan. Add some chopped green onion if you would like.

Tamagoyaki
Japanese rolled omelet is called tamagoyaki or dashimaki. It’s also known as a Japanese-style egg roll. Tamagoyaki is often served for Japanese-style breakfast. Also, it’s one of the most popular dishes in Japanese bento lunch boxes.

There are many types of tamagoyaki. Some are sweet and some are salty. Also, you can add fillings in tamagoyaki to make it colorful. Create your favorite tamagoyaki!

Tamagoyaki is usually cooked in a rectangular omelet pan. Rectangular omelet pans are commonly sold in Japan, but it might not be a common cookware in other countries. It’s OK to use a regular frying pan if a rectangular omelet pan is not available.

INGREDIENTS:
4 eggs
3 tbsps dashi soup stock
2 tbsps sugar

PREPARATION:
Beat eggs in a bowl. Add dashi soup and sugar in the egg and mix well. Heat a frying pan on medium heat. *Preferably, use a square tamagoyaki pan.

Oil the pan. Pour a scoop of egg mixture in the pan and spread over the surface. Cook it until half done and roll the egg toward the bottom side. Move the rolled egg to the top side. Oil the empty part of the pan and pour another scoop of egg mixture in the space and under the rolled egg. Cook it until half done and roll the egg again so that the omelet becomes thicker. Cook the omelet until done. If you are using a regular frying pan, shape tamagoyaki on bamboo mat. Cut tamagoyaki into 1-inch thick pieces.
Makes 4 servings (2 tamagoyaki). . . . . . . . . .

Originally Syndicated via RSS from Healthy Yet Yummy Food - For Healthy, Delicious And Quick Meal Recipes

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Grapes Are A Sweet Snack. . . .

cooking light Magazine featured some great fall fruits and vegetables that are packed with nutrition. My favorite pick are red and purple grapes for a perfect after-dinner snack that’s refreshing and sweet. I also like to add grapes to my morning yogurt because they add a slight crunch. cooking free healthy recipe suggests replacing cherry tomatoes with grapes to add something sweet to a salad.

Red and purple grapes are full of flavonoids that not only give them a pretty color, but help to reduce your risk of heart disease. The darker the color of the grapes, the higher the flavonoid concentration. Eating one cup of grapes provides over 20% of the vitamin C you need for the day.

Ref: cooking light Magazine, Nov. 2007, p. 18

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Originally Syndicated via RSS from Laurel on Health Food

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Healthy Eating And Fitness Help Women Prevent And Survive Breast Cancer. . . .

October is Breast Cancer Awareness Month

Many of you reading this post either currently have, have survived, or know someone who has been diagnosed with breast cancer.  According to a 2005 report from the Institute of Medicine, roughly 2.3 million women in the USA have or have had breast tumors.

Increasing breast cancer awareness is a vital part of prevention as well as survival. Exercise and healthy eating may protect against breast cancer, its recurrence, and can help survivors rebuild their strength and energy.

Are You Aware?

Did you know that new research shows breast cancer occurs in African American women at an earlier age and has a higher rate of mortality than in white women?

The American Cancer Society estimated more than 19,000 black women would be diagnosed with breast cancer this year.  Even though that number represents 12% fewer occurances than in white women, it is the second-most common cancer among black women, surpassed only by lung cancer.

"[Even after accounting for lower income and less access to strong health care,] poorer outcomes among African-American women persist. … There is also evidence that aggressive tumor characteristics are more common in African-American women than white women." (Source: Black America Web)

Beating Breast Cancer

Excerpt from the National Breast Cancer Awareness Month site:

Healthy Eating
Breast cancer research has shown that obesity and weight gain can increase the risk of recurrence. They also raise the risk of other important disorders, such as heart disease and diabetes. An overall healthy weight loss program - one that includes low in fat and high in fruits, vegetables and whole grains - may protect against cancer.

Women recovering from breast cancer are encouraged to follow established guidelines for good health. Working with a doctor is the best way for survivors to develop a safe nutrition and exercise plan that matches their needs.

Exercise and Fitness
Regular exercise provides real benefits to breast cancer survivors. A recent study in the Journal of Pain and Symptom Management, March 2007, showed that women with breast cancer that has spread beyond the breast may benefit from participating in a tailored yoga program that includes gentle yoga postures, breathing exercises, and meditation.

In addition to helping maintain a healthy weight, physical activity such as yoga can increase strength and energy while reducing stress. Exercise can also reduce symptoms of fatigue, nausea and pain. So, choose an activity that suits you and get active!

The American Cancer Society hopes the message that all women get from Breast Cancer Awareness Month is how important it is to keep informed about the risks and to be proactive in getting screened and treated.

By Laura Brooks

Tags: healthy eating, healthy weight loss program, breast cancer awareness, cancer survivors

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Originally Syndicated via RSS from A Weight Lifted

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Part II - 12 Secrets To Health And Longevity: Keys To Good Nutrition And To Eating Healthy. . . .

Here is Part II of the 12 secrets to health and longevity. In case you missed Part I, I’ll repeat the introductory question and comments.

Question: What would I say if someone asked me what they had to do to live a long and healthy life?

Answer: I’d say, “Do you want the short answer or the long answer?”

Here’s my short answer…
Listen, know, and understand that there are keys of knowledge that will help you unlock the secrets to a long and healthy life.

These keys to good nutrition and to healthy eating will open a whole new world of health, life, and vitality to you. I believe you were created by God and destined to live a life of health and prosperity.

5. GIVE YOUR BODY THE REST IT NEEDS TO REJUVENATE ITSELF

Get 8 or 9 hours of sleep a night, and make sure to go to bed by 10 pm. Take a short power nap when you can. Learn how to manage stress and to take better care of your body. Give your body the Sabbath day of rest your Creator made for your rejuvenation from Friday sundown to Saturday sundown. The seventh day of the week was created to be a day of rest for mankind. It was made for man to relax and rest, to take a mental and physical break from his work, and to connect with his Creator in a special way. This is a great day to spend more time alone with God, and to spend special time with your family and friends.

6. FAST FROM FOOD ONCE A WEEK

Learn the extremely healthy habit of therapeutic fasting. One day a week fast from all food and just drink natural spring water. This will give your body the time and rest it needs to purge itself of toxins and heal itself. Once or twice a year go on a longer juice fast of 7-21 days for a greater detoxification process and more thorough healing process. Fasting is one of the healthiest things you can do for your body, so make it a regular part of your life and enjoy the health benefits.

7. EXERCISE DAILY

Daily