Go Ahead, Have A Glass Or Two. . . .

Mark’s Daily Apple reported that two recent studies found evidence that if you drink wine in moderation (two glasses a day or less), you will build up stronger immunity and resistance to cold viruses than those who abstain.  However, if you’re a smoker, this benefit doesn’t apply to you.  One of the studies from Spain found that people who drank 8-14 glasses a week (especially red wine) reduced their risk of getting a cold by up to 60%.

Bonus: Red wine is also packed with the vital antioxidant, reservatrol.

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Originally Syndicated via RSS from Laurel on Health Food

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