Healthy Easy Healthy Recipe: Yam, Arugula And Cranberry Toss. . . .

This is a tasty dish to serve on a cool fall day. It pairs well with a grilled chicken breast but it could be a colorful addition to your healthy eating Thanksgiving dinner. Of course if you are serving it for a crowd you can easily double or triple the healthy eating healthy recipe.

Makes 2-3 servings

2 cups diced yams, winter squash or sweet potatoes
½ medium red onion, diced
1 tablespoon olive oil
½ teaspoon salt or herb salt
2 tablespoons chopped pecans
¼ cup dried cranberries
2 cups arugula

Heat oven to 375° F. Peel yams and dice into ½- inch cubes; toss yams and onions with olive oil. Spread on shallow baking dish or pizza pan; sprinkle with salt and bake for 30-35 minutes. Five minutes before removing yams from the oven, spread chopped pecans on the edge of the pan and continue to bake. Remove from oven and place mixture into a serving dish. Add dried cranberries and arugula; toss. Serve warm.

For more healthy eating cooking healthy cooking healthy recipes, check out the other delicious cooking healthy cooking healthy recipes listed on this blog or visit Green Mountain Healthy Living easy healthy recipe Favorites.

Tags: yam eating healthy recipe, yam arugula cranberry toss, thanksgiving eating healthy recipe, healthy eating healthy recipe

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Originally Syndicated via RSS from A Weight Lifted

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